![]() You can even “take a break” while also improving your circulation by lying down flat on the floor and leaning your legs up against the wall.If you’re serious about achieving flawless legs, then do some simple stretches, leg lifts, or calf raises.How much time and distance are you really losing, anyway?ĭon’t sit on your behind or stand around while texting or browsing social media. If it’s a really bad traffic jam that day, pull over and get out of the vehicle to walk around and stretch.The people behind you can wait the extra couple of seconds it takes for you to get back in gear and drive once the traffic clears. If you’re at a dead stop, put the vehicle in park and think about your legs. If you aren’t stuck in a physical line, such as waiting for your number to be called at the takeout window, walk around a little bit. ![]() You can also just flex your calf muscles without pushing up onto your toes. Whether it’s the DMV or the bank, if you’re stuck in line or in a waiting room, you can work on your legs. Simple squats, leg raises, or just reaching to touch your toes can all improve your leg health and appearance.
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